MIZUNO 10KM RUN

Dear All,

First RUN for the year selepas berbulan berehat .. ( malas  ).
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Reach UPM a bit early .. around 6am .. Race started at 7am .. Okay just nice sebab knowing me , I don't like to rush, nak cari parking , nak warm up etc... 

Lagipun pergi dgn a fren , tumpang dia sekali.. so oklah..

Reach UPM stadium dia pun gelap lagi.. I guess student dia semua tgah sedap tidor.. so  sempat lepak , rilex amik gambar semua.. Relax sangat.. 

Tak ramai sangat for the event I guess sebab cuma ada 1 distance je.. 10KM.. so the rest of the usual marathoners takdelah..

Women's Category start dulu , at 715am.. there you go..

My first Run at UPM .. merasalah sangat hilly , berbukit sana sini.. dah macam badan naga.. naik turun naik tuurn.. Sib baik the weather sangat okay.. tak panas or hujan.. so alhamdulillah I'm okay with it.. tapi mengah giler..

dan mulalah sessi memaki diri sendiri sebab malas training.  etc.. etc... the ramblings as usual...tak taulah bila nak rajinnnya...

my dear waited for me the last 500m kot... merasalah lari sama 2 sekejap... thanks Tey for the great pic.. and thanks to myDear yg for e fitst time terbalik jadinya.. he's not running while I did.. selalunya vice versa...

Alhamdulillah.. managed to finished just nice . 1 :10 mins.. my personal best for 10KM.. dan yg penting injury free..

so, that's the first Medal for 2012.. and yes, my next run is gonna be in March.. and as usual, I'm still havent started my training yet..

Run Mulan Run.. !!!!

xoxo queen of M.