MIZUNO 10KM RUN

Dear All,

First RUN for the year selepas berbulan berehat .. ( malas  ).
.

Reach UPM a bit early .. around 6am .. Race started at 7am .. Okay just nice sebab knowing me , I don't like to rush, nak cari parking , nak warm up etc... 

Lagipun pergi dgn a fren , tumpang dia sekali.. so oklah..

Reach UPM stadium dia pun gelap lagi.. I guess student dia semua tgah sedap tidor.. so  sempat lepak , rilex amik gambar semua.. Relax sangat.. 

Tak ramai sangat for the event I guess sebab cuma ada 1 distance je.. 10KM.. so the rest of the usual marathoners takdelah..

Women's Category start dulu , at 715am.. there you go..

My first Run at UPM .. merasalah sangat hilly , berbukit sana sini.. dah macam badan naga.. naik turun naik tuurn.. Sib baik the weather sangat okay.. tak panas or hujan.. so alhamdulillah I'm okay with it.. tapi mengah giler..

dan mulalah sessi memaki diri sendiri sebab malas training.  etc.. etc... the ramblings as usual...tak taulah bila nak rajinnnya...

my dear waited for me the last 500m kot... merasalah lari sama 2 sekejap... thanks Tey for the great pic.. and thanks to myDear yg for e fitst time terbalik jadinya.. he's not running while I did.. selalunya vice versa...

Alhamdulillah.. managed to finished just nice . 1 :10 mins.. my personal best for 10KM.. dan yg penting injury free..

so, that's the first Medal for 2012.. and yes, my next run is gonna be in March.. and as usual, I'm still havent started my training yet..

Run Mulan Run.. !!!!

xoxo queen of M.

1st RUN 2012

Dear All,

Azam this year to Run not only in more event , tapi  to improve timing & sedaya upaya nak upgrade the Running Distance.. InsyaAllah..

So , despite all the AZAM2.. I still have the same habit.. malas nak training.. esp bila sorang2 kat rumah...

Monday to Friday, my working hours is 830am to 6pm .. dan selalunya bersambung ngan teh tarik session .. or early dinner .. then by the time reach home dah 8pm .. so dah gelap.. cannot run..

Kalau rajin I'll be on the trainer sambil tgok Buletin Utama, movie ke.. itupun kalau.. ya.. kalau rajin..

So for the 1st Run of the Year ,my event was MIZUNO 10km Run.. at UPM Serdang.. This is the less training ever.. Sebab sibuk itu ini... Tak taulah apa yg sibuk sangat pun..

My last run was in November rasanya, it was Penang Bridge Run.. so lepas tu memang melepek takde training.. Makan pulak tak hengat.. semua pun bedal.. so this is definitely not good..

So few weeks nak run mulalah gelabah.. Psikologi kan..  Mulalah imagine cramp lah.. pengsan lah.. tergolek semua.. Still, tak jugak training..

Few days before the Run , amik cuti Friday tu.. dah terdesak kan.. Barulah gigih Friday tu pagi petang lari.. itupun few KMs je.. hey.. it's gonna be 10km run okay.. but ur training not even 5km.. ?? How lah ?

Saturday just runin e morning.. kononnya Sat evening dah patut rest .. walhal malas.

Hubby reach on Saturday , dah midnite pun.. He's not running this year.. tapi lebih nak for the first time wait for me at the finishing line..

Borak punye borak.. pukul 230am baru  nak tidor.. and yes, have to wake up 430am ..2 hours sleeping ??

Nice...

And yes, my running bib is always my tribute to RAFAEL NADAL..

xoxo queen of M